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Sarah Timpe

Living in the mountains of Aspen, CO before moving to Denver, Sarah has developed a love for the outdoors and respect for the human body. She has worked with clients of all ages and physical abilities. Sarah is known for her innovative, challenging, and motivational workouts, which are always tailored to the goals of the person she is training. Sarah feels training workouts are important for building that essential foundation of fitness for optimal performance, injury prevention and for overall health and well-being.
Sarah is part of the International Sports Sciences Association (ISSA) and is a certified fitness trainer, TRX Suspension Trainer, and TRX Group Suspension Trainer. Sarah believes personal training works because every exercise is designed to achieve a person’s individual goals. She feels training is a way to not only help the client with their physical needs, but that it answers the question most people have of “WHY” certain repetitions are important, while giving you the satisfaction that all your hard work is striving for the maximum effect.
In her spare time, Sarah enjoys skiing, snow shoeing, mountain biking, hiking, tennis, and completing a challenging workout of her own!
It is my goal to provide all of my clients with a safe, fun, and effective workout regimen. Begin your own evolution!”
Sarah specializes in:
• Weight loss/ weight management
• Performance Enhancement
• General health and fitness
• Injury prevention and management
• Small group training
• Functional training
• Hypertrophy
• Flexibility and cardiovascular training

Contact Information

Website http://www.forzadenver.com
Phone 1 (Mobile) 970-379-8924
Gender Female

Training at

Location FORZA Fitness and Performance
Address 1849 Curtis St
City Denver
State CO
ZIP 80202

Qualification

Certifications ISSA
TRX Suspension Trainer
TRX Suspension Group Trainer